Class Schedule

Click Below to Choose Your Class Type

  • sunday

    • CrossFit WOD (Westside)

      9:00 am - 10:00 am
    • CrossFit WOD (East Bank Flats)

      10:00 am - 11:00 am
    • Strength for Endurance (East Bank Flats)

      11:00 am - 12:00 pm
  • monday

    • CrossFit WOD (East Bank Flats)

      5:30 am - 6:30 am
    • CrossFit WOD (Westside)

      5:30 am - 6:30 am
    • CrossFit WOD (East Bank Flats)

      6:30 am - 7:30 am
    • CrossFit WOD (Westside)

      6:30 am - 7:30 am
    • CrossFit WOD (East Bank Flats)

      12:00 pm - 1:00 pm
    • CrossFit WOD (East Bank Flats)

      4:30 pm - 5:30 pm
    • CrossFit WOD (Westside)

      4:30 pm - 5:30 pm
    • CrossFit WOD (East Bank Flats)

      5:30 pm - 6:30 pm
    • CrossFit WOD (Westside)

      5:30 pm - 6:30 pm
    • CrossFit WOD (East Bank Flats)

      6:30 pm - 7:30 pm
    • CrossFit WOD (Westside)

      6:30 pm - 7:30 pm
  • tuesday

    • CrossFit WOD (East Bank Flats)

      5:30 am - 6:30 am
    • CrossFit WOD (Westside)

      5:30 am - 6:30 am
    • CrossFit WOD (East Bank Flats)

      6:30 am - 7:30 am
    • FitCon (East Bank Flats)

      6:30 am - 7:30 am
    • CrossFit WOD (East Bank Flats)

      4:30 pm - 5:30 pm
    • CrossFit WOD (East Bank Flats)

      5:30 pm - 6:30 pm
    • CrossFit WOD (Westside)

      5:30 pm - 6:30 pm
    • CrossFit WOD (East Bank Flats)

      6:30 pm - 7:30 pm
    • CrossFit WOD (Westside)

      6:30 pm - 7:30 pm
    • FitCon (East Bank Flats)

      6:30 pm - 7:30 pm
    • Strength for Endurance (East Bank Flats)

      7:30 pm - 8:30 pm
  • wednesday

    • CrossFit WOD (East Bank Flats)

      5:30 am - 6:30 am
    • CrossFit WOD (Westside)

      5:30 am - 6:30 am
    • CrossFit WOD (East Bank Flats)

      6:30 am - 7:30 am
    • CrossFit WOD (Westside)

      6:30 am - 7:30 am
    • Combatives (East Bank Flats)

      6:30 am - 7:30 am
    • CrossFit WOD (East Bank Flats)

      4:30 pm - 5:30 pm
    • CrossFit WOD (Westside)

      4:30 pm - 5:30 pm
    • CrossFit WOD (East Bank Flats)

      5:30 pm - 6:30 pm
    • CrossFit WOD (Westside)

      5:30 pm - 6:30 pm
    • CrossFit WOD (East Bank Flats)

      6:30 pm - 7:30 pm
    • CrossFit WOD (Westside)

      6:30 pm - 7:30 pm
  • thursday

    • CrossFit WOD (East Bank Flats)

      5:30 am - 6:30 am
    • CrossFit WOD (Westside)

      5:30 am - 6:30 am
    • CrossFit WOD (East Bank Flats)

      6:30 am - 7:30 am
    • FitCon (East Bank Flats)

      6:30 am - 7:30 am
    • CrossFit WOD (East Bank Flats)

      4:30 pm - 5:30 pm
    • CrossFit WOD (East Bank Flats)

      5:30 pm - 6:30 pm
    • CrossFit WOD (Westside)

      5:30 pm - 6:30 pm
    • CrossFit WOD (East Bank Flats)

      6:30 pm - 7:30 pm
    • CrossFit WOD (Westside)

      6:30 pm - 7:30 pm
    • FitCon (East Bank Flats)

      6:30 pm - 7:30 pm
    • Strength for Endurance (East Bank Flats)

      7:30 pm - 8:30 pm
  • friday

    • CrossFit WOD (East Bank Flats)

      5:30 am - 6:30 am
    • CrossFit WOD (Westside)

      5:30 am - 6:30 am
    • CrossFit WOD (East Bank Flats)

      6:30 am - 7:30 am
    • CrossFit WOD (Westside)

      6:30 am - 7:30 am
    • CrossFit WOD (East Bank Flats)

      12:00 pm - 1:00 pm
    • CrossFit WOD (East Bank Flats)

      4:30 pm - 5:30 pm
    • CrossFit WOD (Westside)

      4:30 pm - 5:30 pm
    • CrossFit WOD (East Bank Flats)

      5:30 pm - 6:30 pm
    • CrossFit WOD (Westside)

      5:30 pm - 6:30 pm
  • saturday

    • CrossFit WOD (East Bank Flats)

      8:00 am - 9:00 am
    • CrossFit WOD (Westside)

      9:00 am - 10:00 am
    • FitCon (East Bank Flats)

      9:00 am - 10:00 am
    • Combatives (East Bank Flats)

      9:00 am - 10:00 am
    • CrossFit WOD (East Bank Flats)

      10:00 am - 11:00 am
    • FitCon (Westside)

      10:00 am - 11:00 am

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