Rowing for Distance vs Rowing for Calories

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You’re at the competition. The final WOD is announced. It’s rowing followed by Fran (21-15-9 95# thrusters, pullups). What’s your plan? Like so much in life the answer is “it depends.” In this case, it depends on whether you’re rowing for distance (e.g., 500m) or rowing for energy (e.g., 25 calories). It also depends on how long it’s going to take to row versus how long it’s going to take you to do Fran.

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