Strength 1: Overhead Squat (1RM)
Q: What are your rates?
Q: What is CTOWN CrossFit?
A: CTOWN CrossFit in Cleveland, Ohio is a strength and conditioning facility that provides small group and individual coaching based on the CrossFit Methodology. Our programs are applicable and scalable for a wide variety of abilities and ages. We offer traditional CrossFit classes that include barbell movements as well as CTOWN Strength & Conditioning Camp, which focuses more on building strength, speed and endurance through bodyweight, dumbell and kettebell movements.
Q: Why do so many people look at CrossFit and say, “I could never do that kind of workout.”
A. Simple, because they are scared to fail or be embarrassed. With passionate and dedicated coaching, supportive and dedicated peers, and your commitment, the words, “I could never…..” will quickly disappear from your vocabulary.
Q: It seems your environment is more structured that some other CrossFit boxes?
A: Everything about our programs that is different has a purpose. That purpose is to give you the best coaching and the best possible results.
Q: Exactly how “intense” is each workout?
A: While we do workout in a group environment, you are here to do your best, not beat someone else. We are here to support you in pushing that envelope towards your next goal. One rep at time.
Q: What sort of results can I expect from a program like this?
A: Someone who dedicates themselves to CTOWN CrossFit as their principal fitness routine can expect:
Q: What’s the WOD?
A: The WOD is the Workout of the Day. When you come to the box each day the WOD will be written on the board. We will also incorporate warm-up, skill-work and cool-down into your session. The WOD is the core part of your routine, but it is by no means the only part.
Q. Can I come as a guest or “drop-in”customer?
A: Please contact us in advance to arrange a visit.
CrossFit® is a registered trademark of CrossFit Inc.