CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Since then it has evolved to be an all inclusive fitness program for people of any athletic capability. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, sports, and life all reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our armed forces, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
Please call us at one of our two locations to discuss membership plans.
We have a great program for people who are new to CrossFit - we call it CTOWN Fundamentals. After you come in for your free one-on-one fitness assessment and decide you'd like to take the next steps forward in your fitness journey, we'll enroll you in CTOWN Fundamentals. This course is typically one-on-one unless you'd like to bring in a friend or two to train with you. You will train with one of our world-class coaches who will become your fitness/lifestyle Coach for Life. We're not about the short term stuff - we are preparing you to get fit for good this time! For more information about CTOWN Fundamentals, visit our Training Programs page.
In short, yes CrossFit can be dangerous. But not in the ways you might believe. With inexperienced coaches, shoddy equipment, and the wrong attitude, CrossFit can be very dangerous – but so can riding your bike or driving your car. The experienced and proven CrossFit coaches you’ll find at CTOWN CrossFit will ensure that you’re training in the safest most effective and efficient way possible.
A WOD is the workout of the day. We program a different WOD every day. This is only 1 of the strange words you'll hear when you come in for your first free session. CrossFitters have a lot of interesting lingo. But don't worry about learning that all now. We'll send you an email when you get signed up that'll tell you everything you need to know.
Our drop-in policy is very strict. If you'd like to come in to train at any of our CTOWN CrossFit locations, you must come with a great attitude. Other than that, there's absolutely no extra fee for drop-ins! We welcome any visiting CrossFitter to find their mojo at our dojo. We can't wait to meet you!