Recent Workouts

  • 130412

    Strength 1: Overhead Squat (1RM)

  • 130411

    Rest / Make up Monday,

  • 130410

    Strength 1: Pull-ups 3xME Rest

  • 130409

    (1) 800m Run (2) CrossFit

  • 130408

    For time. 5 Pull-ups 20

  • 130405

    CROSSFIT GAMES OPEN 13.5 Metcon:

  • 130404

    Warm-up: Two rounds for time.

  • 130403

    Strength: Deadlift (3RM) Metcon: Helen

  • 130402

    Warm-Up / Skill: 100 Double-unders

  • 130401

    Warm-up: EMOM for 5-minutes: 15

Drop-In Policy

Want to get a drop-in WOD at CTOWN CrossFit in Cleveland Ohio?

If you are an experienced CrossFitter visiting from another local box or from out of town, please contact us in advance to make arrangements.