Strength 1: Overhead Squat (1RM)
Rest / Make up Monday,
Strength 1: Pull-ups 3xME Rest
(1) 800m Run (2) CrossFit
For time. 5 Pull-ups 20
CROSSFIT GAMES OPEN 13.5 Metcon:
Warm-up: Two rounds for time.
Strength: Deadlift (3RM) Metcon: Helen
Warm-Up / Skill: 100 Double-unders
Warm-up: EMOM for 5-minutes: 15
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