Day 49

By: 0

CTOWN CrossFit-Downtown – CrossFit DTF

“Fortune favors the brave.”
– Publius Terence

Pre-BUDS BW Standards Test (4 Rounds for reps)

Max Efforts in 2 minutes with a 2 minute rest between efforts:



Strict Pull-ups


– Post score as rounds (1) squats (2) push-ups (3) strict pull-ups and (4) sit-ups.

Minimum Goals:

Squat: 120

Push-ups: 100

Strict Pull-ups: 20

Sit-ups: 100

2k Row (Time)

Max Effort 2k Row

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *