Bat-shit Crazy

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CTOWN CrossFit-Downtown – CrossFit DTF Muscle-ups (10-12 minutes to work on progressions) Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.To learn more about Nate click here