Day 34

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CTOWN CrossFit-Downtown – CrossFit DTF “Walking with a friend in the dark is better than walking alone in the dark.” – Helen Keller Hang Snatch (8 x 2, increasing weight every 2 sets (4 total)) Perform from the High Hang (Power) Position and receive in Squat. Metcon (Time) For time. 2-4-6-8-10 Goblet Squats 35/20 CTB…

Day 33

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CTOWN CrossFit-Downtown – CrossFit DTF “It is better to end something and start another than to imprison yourself in hoping for the impossible.” – Anonymous Metcon (AMRAP – Reps) 12 min AMRAP of: 1 Wall Walk 2 Box Jumps 36/30 3 Hand-release Burpees 4 Power Cleans 185/125 Back Squat (6 sets x 3 reps, increasing…

Day 32

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CTOWN CrossFit West-Fairview Park – CrossFit FVP “The secret of change is to focus all your energy, not on the fighting the old, but on building the new.” – Socrates Handstand Push-ups (Spend 10-15 minutes working on HSPU) Metcon (AMRAP – Reps) 4 rounds x 3 min AMRAP of: 7 Thrusters 7 Pull-ups – On…

D3&T

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CTOWN CrossFit-Downtown – CrossFit DTF Strength and growth come only through continuous effort and struggle. – Napoleon Hill Front Squat (Find new 1RM) Spend 20 minutes to find new 1RM. Death By Deadlifts (AMRAP – Reps) Death By Deadlift, using 75% of today’s 1RM Front Squat. Perform 1 DL during first minute, 2 during the…