Day 42

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CTOWN CrossFit West-Fairview Park – CrossFit FVP “It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz Luke Cage (Time) 20 Power Cleans 1600 meters Row 20 Front Squats 800 meters Row 20 Deadlifts – Rx = BodyweightIf using Bike: 2100 meters 1400 meters – And it’s not…

Day 41

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CTOWN CrossFit-Downtown – CrossFit DTF “Life is 10% what happens to us and 90% how we react to it.” – Charles Swindoll L-Sit Pull-ups (Spend 10 minutes working on skill & progressions) G.I. Jane (Time) For time: 100 Burpee Pull-ups – Ideally, the pull-up bar is one foot above your reach.

Day 39

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CTOWN CrossFit West-Fairview Park – CrossFit FVP “Unquestionably, it was going to be highly dangerous. Yet I felt it was quite natural to jump at the task. After all, if you don’t like action and excitement, you don’t go into police work. And, what the hell, I figured, nobody lives forever!” – Eliot Ness Eliot…

Day 36

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CTOWN CrossFit-Downtown – CrossFit DTF “This life is what you make it. No matter what, you’re going to mess up sometimes, it’s a universal truth. But the good part is you get to decide how you’re going to mess it up. Girls will be your friends – they’ll act like it anyway. But just remember,…

Day 35

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CTOWN CrossFit-Downtown – CrossFit DTF “Don’t cry because it’s over, smile because it happened.” – Dr. Seuss Push Press (20 minutes to find a new 1RM) Metcon (Weight) 4-5 rounds of increasing weight performing the complex: 5 Snatch-grip Deadlifts 2 Hang Power Snatch from the pockets 3 OHS – Rest approximately 2 minutes between efforts.…