Day 49

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CTOWN CrossFit-Downtown – CrossFit DTF “Fortune favors the brave.” – Publius Terence Pre-BUDS BW Standards Test (4 Rounds for reps) Max Efforts in 2 minutes with a 2 minute rest between efforts: Squat Push-ups Strict Pull-ups Sit-ups – Post score as rounds (1) squats (2) push-ups (3) strict pull-ups and (4) sit-ups. Minimum Goals: Squat:…

Day 48

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CTOWN CrossFit West-Fairview Park – CrossFit FVP “Failure will never overtake me if my determination to succeed is strong enough.” – Og Mandino The Weasel (AMRAP – Reps) 20 min AMRAP of: 1 Muscle-up 1 Box Jump 24/20 1 Wall Ball 20/14 @ 10′ 2 Muscle-ups 2 Box Jumps 2 Wall Balls 3 Muscle-ups 3…

Day 47

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CTOWN CrossFit West-Fairview Park – CrossFit FVP “Freedom does not come without a price. We may sometimes take for granted the many liberties we enjoy in America, but they have all been earned through the ultimate sacrifice paid by so many of the members of our armed forces.” – Charlie Dent Ship (Time) 9 Rounds…

Day 45

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CTOWN CrossFit-Downtown – CrossFit DTF “After all these years, I see that I was mistaken about Eve in the beginning; it is better to live outside the Garden with her than inside it without her.” – Mark Twain (Adam’s Diary) Puppy Love (Time) For time. 250 m Row 50 Box Jumps 24/20 50 Kipping Pull-ups…

Day 44

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CTOWN CrossFit-Downtown – CrossFit DTF “You’re probably thinking “This is a superhero movie, but that guy in the suit just turned that other guy into a fucking kebab.” Surprise, this is a different kind of superhero story.” – Deadpool Bench Press (Spend 20 minutes finding a new 3RM) CrossFit Games Open 11.4 (AMRAP – Rounds…

Day 43

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CTOWN CrossFit-Downtown – CrossFit DTF “My haiku, I hate broccoli, it is disgusting, why can’t it be meat?” – Deadpool Power Snatch + OHS (7 x 3) Find a moderately light weight and work on your bar path and speed under the barbell – into the power position – after extension. Don’t increase the weight.…