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Author Archives: Coach Carl

The Open is Over

The start of the 2014/15 CTOWN CrossFit Spring/Summer Off-season Program began … Read More »

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130402

Warm-Up / Skill: 100 Double-unders for time. GENERAL: Wrist Circles Arm: … Read More »

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130401

Warm-up: EMOM for 5-minutes: 15 Double-unders 10 KBS 55/35 5 Burpees … Read More »

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130330

In teams of two, complete: 400-meter Run 20/14 200 Sit-ups 100 … Read More »

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130329

13.4 7 minute AMRAP of: 3 Clean and jerk 3 Toes-to-bar … Read More »

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130328

130328 Burgener Clean Warm-up: (1) Down & Up (2) Elbows High … Read More »

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130327

130327 Metcon 1: No Benchmark (Time) 1-mile Run. Post time. ** … Read More »

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This Sunday, December 18th from 10AM-noon, CTOWN is hosting Twas The … Read More »

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Been Too Long

First, let me apologize about the lack of updates on our … Read More »

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In The Beginning

Our first blog post. Wow. I can’t believe it has only … Read More »

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