Recent Workouts

• 130412

  Strength 1: Overhead Squat (1RM)

• 130411

  Rest / Make up Monday,

• 130410

  Strength 1: Pull-ups 3xME Rest

• 130409

  (1) 800m Run (2) CrossFit

• 130408

  For time. 5 Pull-ups 20

• 130405

  CROSSFIT GAMES OPEN 13.5 Metcon:

• 130404

  Warm-up: Two rounds for time.

• 130403

  Strength: Deadlift (3RM) Metcon: Helen

• 130402

  Warm-Up / Skill: 100 Double-unders

• 130401

  Warm-up: EMOM for 5-minutes: 15