Recent Workouts

  • 130412

    Strength 1: Overhead Squat (1RM)

  • 130411

    Rest / Make up Monday,

  • 130410

    Strength 1: Pull-ups 3xME Rest

  • 130409

    (1) 800m Run (2) CrossFit

  • 130408

    For time. 5 Pull-ups 20

  • 130405

    CROSSFIT GAMES OPEN 13.5 Metcon:

  • 130404

    Warm-up: Two rounds for time.

  • 130403

    Strength: Deadlift (3RM) Metcon: Helen

  • 130402

    Warm-Up / Skill: 100 Double-unders

  • 130401

    Warm-up: EMOM for 5-minutes: 15

Free Week Trial

We offer numerous classes each week for Free Trial Members.  To view available class times click on the link below.   Your trial membership will last for 10 days and you can attend up to 3 times in that 10 day period.  Your first class is scheduled online and subsequent classes may be scheduled via email at larry@ctowncrossfit.com

Free Class Registration

All you need to participate is a good attitude, a bottle of water and a towel. We will guide you through a warm-up and workout in a group setting. While this class is not suitable to show you some of the more advanced CrossFit movements such as the Olympic lifts, it will be challenging and will give you a taste of what our group classes are like at a more advanced level.  You can attend up to 3 Free Thursday or Saturday conditioning classes at no cost or obligation in the 10 day period.  It’s the perfect try it before you buy it offer!  After your Saturday Conditioning sessions we are confident that you will see the CTOWN difference.

Get started today by calling us at: 216.245.9697 or clicking here.