Recent Workouts

  • 130412

    Strength 1: Overhead Squat (1RM)

  • 130411

    Rest / Make up Monday,

  • 130410

    Strength 1: Pull-ups 3xME Rest

  • 130409

    (1) 800m Run (2) CrossFit

  • 130408

    For time. 5 Pull-ups 20

  • 130405

    CROSSFIT GAMES OPEN 13.5 Metcon:

  • 130404

    Warm-up: Two rounds for time.

  • 130403

    Strength: Deadlift (3RM) Metcon: Helen

  • 130402

    Warm-Up / Skill: 100 Double-unders

  • 130401

    Warm-up: EMOM for 5-minutes: 15

CTOWN CrossFit

The CTOWN CrossFit training methodology is unlike any other. We implement various tools to help our clients reach their health and fitness goals, from nutrition counseling to expert coaching on the movements that comprise our strength and conditioning program. Our unique program is comprised of Olympic weightlifting, power lifting, kettlebells and basic gymnastics movements—we don’t do machines, and we don’t do gimmicks.

Get started today!

Call us at: 216.245.9697 or click HERE to sign up for a membership.

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