Strength 1: Overhead Squat (1RM)
The CTOWN CrossFit training methodology is unlike any other. We implement various tools to help our clients reach their health and fitness goals, from nutrition counseling to expert coaching on the movements that comprise our strength and conditioning program. Our unique program is comprised of Olympic weightlifting, power lifting, kettlebells and basic gymnastics movements—we don’t do machines, and we don’t do gimmicks.
Call us at: 216.245.9697 or click HERE to sign up for a membership.
CrossFit® is a registered trademark of CrossFit Inc.