Cleveland – CrossFit DTF Metcon
CrossFit - Our general CTOWN strength & conditioning program. This is CrossFit. All lifts, movements, and equipment. Each class will follow the general structure of a warm-up, skill/lift instruction, strength and/or conditioning workouts, and mobility. If you want to kick ass in a local CrossFit throwdown, run a 5k, play some pick-up basketball, live a healthier, more fit life, and look great naked, this program will exceed your needs. The general goal of our CrossFit program: be the best damn you, you can be.
Prerequisites would include the desire to get off the couch and into the game. In other words, this program is for EVERYONE. Please see below in Level 1 Training Camp for the entry process into CrossFit Class. Rates start as low as $139 every 4 weeks.
CTOWN Unloaded - This class focuses on introducing an athlete to CrossFit with an intense workout without worry of being “too technical” for first-timers to intermediate level athletes. Great for all levels, whether it’s your first day or you just want to kick butt without worrying about your snatch, clean or jerk. This class offers a break from the barbell. It is included with all CrossFit memberships.
Technique & Seminars – We will also constantly provide technique classes to improve the various different aspects of our strength and conditioning programming; such as, basic barbell and Olympic lifts, bodyweight and plyometric training, gymnastics, and running, to name a few. We will provide constant skill-based training for anyone interested in bettering their abilities. Some of these can be paid seminars and others free technique classes, and a great way to provide continued education for all of the CTOWN athletes. Classes will always be limited in size, so as to provided the most coaching and instruction for your development. Pricing varies based upon content, staffing and class size.
Level 1 Training Camp – All new athletes at CTOWN CrossFit are required to complete our Level 1 Training (L1) . A minimum of 6 sessions is required if you are new to CrossFit. These 1 hour private coaching sessions will prepare you for integration into our group class system. Semi-private small group L1 is also available (discounts apply). Your L1 sessions will ensure that you have been properly and safely trained on the functional movements as they pertain to CrossFit. Learning proper form, range of motion, scaling to ability, and intensity are all important to your success. Here you will learn the movements that make CrossFit unique among fitness programs. We’ll also cover the basics of nutrition and mobility which are huge factors in your future success.
Most new students will require 12-18 sessions and 2-6 weeks before joining group classes, but your advancement will be based solely on your ability and performance. A benchmark test at the end of 6 sessions will determine if you are ready to join group class. You will leave L1 upon graduation with a clear Rosetta Stone guide to help you scale and modify movements appropriately. 1 hour of Private L1 can be as low as $44. Have friends or a family member you want to learn with and 1 hour of small group L1 can be as low as $22 per person. Affordable payment plans are available for our various session packages. Interested in getting started, contact us here.
CTOWN Personal Training - For a variety of reasons, some clients choose a more private environment to get started in CrossFit. This can be a great option for people with schedules that don’t fit regular classes or who may be new to fitness and just need a little more attention and focus from the coach. Sessions can be booked from 1-4 people depending upon material to be covered and athlete levels.
1 hour of PT can be as low as $44 (private) $22 (1 on 3) and affordable payment plans are available.
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Call us at: 216.245.9697
CrossFit® is a registered trademark of CrossFit Inc.