Strength 1: Overhead Squat (1RM)
CTOWN CrossFit is a full-service CrossFit affiliate.
At our Cleveland CrossFit gym, we focus our attention on being extraordinarily effective at coaching our clients to move efficiently, realize their athletic potential and achieve their fitness goals as quickly as possible. To ensure that all of our clients are provided with every opportunity to succeed, we require everyone to get started at CTOWN CrossFit gym by completing CTOWN Training Camp within your first 30 days at the gym. Training Camps are held every 3 weeks on Saturday and Sunday morning. If this schedule doesn’t work for you, don’t worry, we will assign you a coach to complete your training camp one on one (additional fees apply). Even experienced Cleveland CrossFitters can learn from reviewing the fundamentals and we have an opportunity to see how you move and interact with others in the CTOWN CrossFit gym environment.
Remember, the important thing is not how you get started on achieving better health and fitness, but THAT YOU GET STARTED. Results don’t happen by accident and they don’t happen by staring at a calendar or sitting on the couch.
Call us at: 216.798.1930 or click HERE to signup for a membership.
CrossFit® is a registered trademark of CrossFit Inc.